Sessions
Sessions include one or more of the below tools.
To book a service, click here
Holistic Coaching
The path to clarity can start at many different points, simply understanding where you are and where you want to go is the beginning. I am here to meet you at any point on your journey, and together we will uncover your goals for thriving. It may be setting the steps to overcome a current hurdle, creating a vision for your best self using WellCoaches health and wellness coaching, training in resilience and self-regulation techniques, learning what type of meditation works best for you (and your brain), integrating a journey you’ve embarked on, or setting a course for hacking peak-performance flow.
In this age of reason, it’s no longer just a time to know, it’s a time to know how. -Dr. Joe Dispenza
In-person and virtual consultations are available, and I offer ongoing support through text and email. My extensive experience as a sleep coach for Sleep Reset, a thrive coach for Reframe, and a guide/integration coach for Mindbloom has taught me the importance of a trauma-aware approach, thinking outside the box, and seeing clients as the experts of their own lives. I am honored to accompany diverse clients in their pursuit of optimal health, well-being, and discovery.
60 min, $120 Initial session | Series of six 30 min weekly sessions, $350 | Click here to book
Craniosacral Therapy
Offering energy-based bodywork, sessions are intuitively designed to meet present needs and engage the inherent expressions of health within your system. These sessions can be a combination of modalities, including craniosacral therapy, polarity therapy, and other trauma-informed bodywork techniques. My approach is focused on centering and grounding you in the present moment, facilitating relaxation, and promoting the activation of the parasympathetic nervous system to foster a harmonious connection between mind and body.
60 min, $120 | 90 min, $160, Click here to book
NeuroMeditation
As defined by the NeuroMeditation Institute, meditation is a systematic mental training designed to challenge habits of attending, thinking, feeling, and perceiving. Mediation is definitely not a one-size-fits-all practice.
Click here to take the NeuroMeditation quiz and find a style that might be helpful for your needs.
Each of the four styles of NeuroMeditation incorporates brain science and mental health awareness with customized meditation instruction to target specific needs and goals.
This may include guided seated or walking meditations, movement practices, and/or neurofeedback. Become aware of your states of consciousness to rewire your brain and change the way you think and feel.
Click here to sign up for online, self-paced classes offered through the NeuroMeditation Institute.
60 min, $120, Series of six 30 min weekly sessions, $350 | Click here to book
Flow Training
“Technically defined as an 'optimal state of consciousness where we feel our best and perform our best' the term takes its name from the sensation it confers. In flow, every action, every decision, arises seamlessly from the last. In this state, we are so focused on the task at hand that all else falls away. Action and awareness merge. Our sense of self vanishes. Our sense of time distorts. And, as the research demonstrates, every aspect of performance goes through the roof.” —Steven Kotler
Being ‘in the flow’ occurs when we do what we enjoy, use our strengths, embrace our values, and express our individuality. Flow training is a neuroscience-backed peak performance user manual for hacking your brain to drive high performance. Learn about the four-stage flow cycle and how to build it into your own life so you can rapidly shift from flow to recovery and back.
Consultation
Sessions are customized with your end goal in mind. Contact me today for a complimentary consultation.