Support for your nervous system. Clarity for your life. Space to breathe again.
Holistic, neuroscience-informed coaching to help you regulate overwhelm, shift patterns, and build steady, sustainable momentum.
You don’t need to try harder. You need your system to feel safer.
Most high-capacity, thoughtful people live with more tension, pressure, and internal noise than they realize. It shows up as:
Constant tension or depletion
Difficulty slowing down
Overthinking or reactivity
Burnout or fatigue
Inconsistent focus
Disconnection from self
No amount of willpower fixes nervous system overload. When your system feels regulated, clarity returns. Choices widen. Energy stabilizes. Change becomes sustainable.
My approach blends nervous system regulation with evidence-based coaching to support inner steadiness and meaningful, real-world change. Using solution-focused, cognitive, and positive psychology tools — alongside neuro-informed flow practices — we build clarity, emotional regulation, resilience, and sustainable forward momentum.
About Me
I’m Maria O’Callaghan, a National Board-Certified Health and Wellness Coach with advanced training in Lifestyle Medicine and NeuroMeditation. My work integrates neuroscience-informed coaching, somatic awareness, and creative embodiment — alongside solution-focused, positive psychology, and cognitive behavioral approaches — to support clarity, emotional regulation, and sustainable growth.
My background in holistic health and design offers a unique lens for helping individuals regulate their nervous system, shift patterns, build resilience, and reconnect with clarity and wellbeing.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
—Viktor Frankl
7 Minute Meditation
Enjoy this meditation designed to center and rebalance.