Holistic, neuroscience-informed coaching to help you regulate overwhelm, shift patterns, and build steady, sustainable momentum.

You don’t need to try harder. You need your system to feel safer.

Most high-capacity, thoughtful people live with more tension, pressure, and internal noise than they realize. It shows up as:

• Feeling constantly “on” or depleted

• Difficulty slowing down or resting

• Overthinking or emotional reactivity

• Burnout, stress, or nervous system fatigue

• Inconsistent focus or follow-through

• A quiet sense of disconnection from yourself

No amount of willpower fixes nervous system overload.

When your system feels regulated, clarity returns. Choices widen. Energy stabilizes. Change becomes sustainable.

My approach integrates nervous system regulation with evidence-based coaching frameworks to support both inner steadiness and real-world change. Drawing from solution-focused coaching, we stay future-oriented, practical, and momentum-building; positive psychology strengthens resilience, motivation, meaning, and emotional wellbeing; cognitive behavioral coaching builds awareness of thought patterns, emotional regulation, and executive functioning; and flow-based, neuro-informed training supports attention, creativity, performance, and sustainable energy — without burnout. Together, these approaches cultivate clarity, regulation, and forward movement.