Similar to what yogis call the “space between breaths,” Stillpoint is the momentum between each heartbeat. It defines a moment of potential when the heart muscle is neither in expansion nor contraction.

This pinpoint of time is like a punctuation of power: a place that rests between our last action and our next one, between our past and our future. It is the infinite within a micro-millisecond where the alchemy of transformation takes place. Locating the Stillpoint gives us permission for opening and developing from a limitless source of possibility and potential.